![]() While this chart may be a good starting point, talking with your doctor about your personal health history is best to truly assess your diabetes risk. ![]() It’s important to remember that BMI is not the whole story when it comes to overall health - or even a healthy weight. Once you find your height and weight below, if your weight matches or is higher than the weight listed, you may be at a greater risk for diabetes. A sample of the chart from the National Institute of Health is below. While having a higher body mass index (BMI) doesn’t always mean you’ll develop type 2 diabetes, many health professionals still use a BMI index chart to see if your height and weight may put you at risk. By addressing and changing these situations, you can decrease your risk. Lifestyle habits can also contribute to your type 2 diabetes risk, but they are modifiable. They can be biological, clinical factors, as well as social factors and systemic healthcare inequity. Many different factors contribute to this. Race and ethnicityĪccording to the CDC, diabetes has a higher prevalence in Black, Hispanic/Latinx American, American Indian, and Alaska Native communities, as well as some Pacific Islander and Asian American communities. But when parents establish nutrient-dense, balanced diets and encourage staying active, they can then pass on these routines to their children, which can help reduce their risk for developing type 2 diabetes. The genetic component is thought to interact strongly with environmental risk factors, as well. Gene mutations have also been linked with type 2 diabetes, but mutations only account for a small portion of those diagnosed with the condition. You’re more at risk for it if you have a family history of type 2 diabetes, especially if a parent or sibling has it. Genetics plays a role in risk factors for type 2 diabetes. ![]() Being aware of these risk factors can help you make changes to minimize things you have control over. But others, like weight or lifestyle factors, can be addressed over time. Some risk factors, like age, genetics, or ethnicity, cannot be changed. Having risk factors does not definitively mean you’ll develop a condition - it merely means your chances might be increased. Risk factors are things that can increase your risk for developing a certain condition.
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